November Top 4 Fundamental Foods

CR 11/04/2021

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Belonging to the same plant family as the well-known blueberry, the bilberry is a valuable source of antioxidants, manganese and vitamins C and K. They’re linked to the reduction of inflammation and blood sugar levels, as well as improved vision and heart health.
 
Part Used: Fruit
 
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This shellfish, native to New Zealand, is known for its green edges and beneficial health qualities. The mussel is a valuable source of vitamin D and contains anti-inflammatory omega-3 fatty acids that may support joint health.
 
Part Used: Whole Mussel
 
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The versatile medicinal plant, known as Guazuma ulmifolia, is found primarily in Latin America and traditionally used to treat common pathological conditions such as fevers and coughs. Mutamba bark is rich in tannins and antioxidant chemicals that are called proanthocyanidins with one name, the most important being B-2. 

Part Used: Bark
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Wakame is a type of seaweed made popular in Asia and is now enjoyed worldwide. In addition to the unique taste and texture it brings to food, wakame is rich in omega-3 fatty acids known to contain eicosapentaenoic acid and may contain several minerals, such as calcium, iodine, and niacin.     
 
Part Used: Whole Algae

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Tags: november 2021, top four, fundamentals

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